Meditation
Meditation is a technique to quiet your mind, sometimes to the point where you can see your thoughts. You have within you the power to reach Infinite Intelligence. Meditation, positive emotions or feelings will help you to tap your source of Infinite Intelligence. Meditation is an important key to putting your life in proper perspective, or centering yourself. With meditation you can release universal energy for health and prosperity, as well as relax and clear your mind, which allows new thoughts and energy to come to you. There are many different types of meditation techniques that can be used. This SCWL program does not focus on any specific meditation technique. It will work to enhance any technique you may already be using, or those who have never meditated before can use it. There is a verbal introduction that explains the goal of the meditation exercise, and then takes you through a breathing exercise that is designed to enhance your meditation period. This SCWL program keys on love, inner peace and understanding.