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Learn Karate quicker, use your subconscious to your advantage. Develop your ability to be faster and better !
This program focuses on proper leg stretching, warm-up exercises, developing multiple kicking ability, a proper side-fighting stance, speed of delivery. Visualizing your side-fighting stance and delivery of kicks, maintaining control, round house and hook kicks and emphasis es practice, concentration, balance and control.
Okinawa Karate
on You Tube
*note: Track your performance, build a list of what area's to measure, and note your performance (how you are doing), Then with practice and listening to this program, you will be building and measuring your progress !
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