When you don’t get enough rest nothing else seems to matter. And while insomnia is quite common, no one has really come up with a proven way to get a good night’s rest consistently without habit-forming medications.
This SCWL program is designed to give you a certain mindset about sleep, so getting a good night’s rest isn’t a chore, but a pleasure. Problems, tension, anxiety, all fade when you are ready to rest. People who suffer from insomnia will find this program very helpful.