As in all other sports, you must take control of every situation. Your mind and body works together to improve the confidence, control and belief in your ability to execute all high dives perfectly.

*note: Track your performance, build a list to track how you are doing, Then with practice and listening to this program, you will be building your skills and measuring your Success

Build your skills in the five competitive swimming strokes are freestyle, backstroke, breaststroke, butterfly, and individual medley.